A Japanese sleep expert has shared a traditional technique for nodding off in just minutes - and you don't have to completely ...

One in three Brits are failing to get the recommended seven to nine hours of sleep - but a new method could help you nod off ...

So, to test whether or not someone not having as much interest in sex impacts their health and even their longevity, the ...

A renowned sleep doctor, Dr Hiroshi Takeda, has shared a simple Japanese trick that could help you get a better night's sleep.