These are likely Hatha classes taught more slowly and with more detailed instruction so that you can learn the poses before ...

B.K.S. Iyengar, who is “universally acknowledged as the modern master of yoga,” according to IYNAUS, brought some of the most recognizable aspects of the practice — props such as mats and blocks, and ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

and iyengar styles. But in the western world, a hatha yoga class generally means that you will be holding poses for longer periods of time, compared with a style like vinyasa, Baitmangalkar says.