So, instead of being scared off by tofu, nutritionists and dietitians believe a bit of education about the product can help make tofu a key ingredient in a healthy diet.

Healthy tofu recipes: We searched the web for the best tofu recipes available. Try these tofu recipes this week.

Is Tofu Healthy? Not only is tofu a great source of protein, it is also packed with calcium, selenium, manganese, iron, and magnesium. What it lacks in fiber it makes up for in mineral content.

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Tofu is such a great and versatile ingredient and is now the main component in many of our favorite dishes. In our pre-vegan days, a common post-gym health food consisted of salmon and steamed ...

These 10 innovative ways to use tofu will make using tofu more fun in the kitchen. From breakfast to dessert, there's a vegan ...

Soy milk and soybean oil are totally processed, almost exclusively genetically modified and possibly linked to estrogen increase. You can choose to buy organic soy milk, but just because something is ...

Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...

What Are Tofu’s Health Benefits? There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine essential amino acids,” Lauren ...