Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range ...

Published results showed the subscapularis tenotomy and subscapularis peel approaches for anatomic total shoulder arthroplasty had no differences in internal rotation strength for the belly-press ...

Right-handed pitchers had significantly more internal rotation and humeral torsion, while left-handed pitchers had greater range of non-dominant shoulder flexion.

A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...

“Reaching up to zip a dress requires internal rotation of the shoulder, as well as flexion of the elbow, wrist, and a stretch of your chest,” says Austin Martinez, MS, CSCS, ATC, vice ...

Aim To determine whether rotator cuff strength, glenohumeral joint range of motion and scapular control are associated with shoulder injuries among elite male handball players. Methods A total of 206 ...