Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to ...

Feeling sore from an intense workout routine? Try "legs up the wall," an easy restorative yoga pose you can do in bed every night. Whether you’re kicking off 2019 with a 30-day fitness challenge ...

Hyrox is an intense challenge for anyone, especially for those in their 80s who have just battled cancer. The fitness race consists of alternating 1km runs with eight different workout stations ...

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself Discover what one HIIT instructor got out of her 30-day yoga challenge results ...

Miley Cyrus shared a video of herself doing yoga while balancing on a paddleboard in a new Instagram video. She loves yoga, strength training, and pilates.