Both inner thigh stretches and strengthening exercises are needed for balance. Strengthening your inner thighs keeps your lower body stable and supported.

Halle Berry shared her favorite inner thigh exercises using a pilates ring to strengthen and tone your inner thigh muscles.

Do 3 sets of 30 seconds per leg. 2) Seated Gracilis Stretch/Resistance Exercise: Sit on the floor with your feet together, hands on your feet and elbows resting on your inner thighs.

Discover serenity and balance with our "Yoga Flow for Hips, Inner Thighs, and Hamstrings to Calm the Mind." This short yet ...

Use these trainer-programmed inner thigh exercises for an inner thigh workout that will challenge, strengthen, and tone your legs and glutes from all angles.

Unlock the power of flexibility and relaxation with our latest video, "Yoga for Hips, Hamstrings, and Inner Thighs." This ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement.

Fortunately, Brian Spencer of East River Pilates has designed an inner thigh workout specifically geared towards strengthening that hard-to-reach area for the latest episode of Good Moves.

The butterfly stretch increases flexibility and strengthens the inner thighs. Sit with the soles of your feet touching, as a butterfly's wings would. Press your knees towards the floor till you feel ...

The gracilis is a muscle that runs along the inner thigh and is responsible for hip adduction and assists with knee flexion. Intermountain Health exercise specialist Jeffrey Beck says to complete ...

Pilates ring a great tool to work your inner thighs With ring in hands, you can lie down in front of the couch or even on the couch to do a great inner thigh workout with these 3 exercises.

This inner-thigh slimmer uses an exercise band for resistance to tighten and tone this troublesome area. Don't think the band is doing all the work though—be sure to squeeze your leg muscles as ...