Does indoor cycling build leg muscle? Here's what a cycling instructor has to say, plus which other workouts you can do to build muscle.

Think summer means only outdoor rides? See why cyclists are training indoors for better results, even when it’s nice out.

Riding a bike is one of the most fun ways to get your sweat in. But is it healthier to do indoor cycling or outdoor cycling? Sports medicine experts weigh in.

Here’s what he had to say about nutrition for indoor cycling, and fuelling your workouts for the better.

With this indoor cycling workout, the bikes are also customizable to our very own fitness level and we are able to control the speed and resistance levels on the bike.

Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor bike and use it.

A cycling instructor explains how to craft an at-home indoor workout.

Welcome to the world of “immersive” indoor cycling, a growing, experiential-based workout trend that’s adding visual elements to spinning like never before.

While indoor cycling doesn’t involve a significant amount of force on the joints, knee pain can derive from improper saddle placement, notes Erika Shannon.

Indoor Cycling, a high intensity workout on a stationary bike, is a great way to burn calories and build muscle. The only thing to remember is to not call it a spin class.

Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor bike and use it.