To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

Excited for summer vacations? Make the most of it by ticking off a beach trip from your travel bucket list. Taking summer ...

Dahi upma is a classic dish that can be made quickly and easily. The staple South Indian breakfast combo of idli with coconut chutney is great for summer. It is light, flavourful and filling. Ensure ...

Unless you enjoy melting like an ice lolly in the sun, it's best to avoid ... here are some Indian destinations you should skip during peak summer and save for cooler months.

Summer is here and we are bracing ourselves for many weeks of high temperatures. Staying well-hydrated is important and opting for traditional homemade drinks is a healthy choice. Image Credit: iStock ...