The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...

As names go, “inchworm” doesn’t sound particularly athletic, does it? Press-ups, chin-ups, supermans: these are names with gravitas. But inchworms? It’s surpassed only be “dead bugs” in the bad-name ...

Experts’ top tip on ways to get moving? Involve the relatives who might otherwise stay inactive. By Gretchen Reynolds Milk-gallon dead lifts, shared inchworms, synchronized walking and a little ...

According to the Bureau of Labor Statistics, about 155 million people are employed in the United States. Depending on the month, somewhere between 13% and 19% of them fall into the physically active, ...