Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

It’s very hard to prove a causal relationship between lifestyle factors like diet and dementia – but Alzheimer’s Society says that when it comes to not exercising, “evidence is strong enough to show ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

As we transition into retirement or after a demanding career in tactical professions or a long athletic history, it's smart to incorporate flexibility and mobility exercises into our workout plans.

Sir Chris Hoy’s vision is to bring together people affected by cancer to raise vital funds for cancer charities across the UK ...

Stretching before walking is the key to injury-free exercise. It improves range of motion and muscle activation, preventing injuries. Standing quadriceps stretch enhances flexibility and prevents ...

Henry Chung receives funding from Innovate UK, the Biotechnology and Biological Sciences Research Council (BBSRC), and UK Research and Innovation (UKRI). No funding from this organisations was ...

TAMPA (BLOOM) – On World Diabetes Day, Happy Healthy Human Coach and Personal Trainer Michele Cuffe joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to ...

ARCADIA, Okla. —The U.S. Army Corps of Engineers, Tulsa District, Emergency Management team held a tabletop exercise near Lake Arcadia in collaboration with local agencies and stakeholders June 25.

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...