This is why the Emotion Wheel is so helpful. You can use the Emotion Wheel from the inside out to identify your primary emotions first, and then move outward. Or you can move from the outside in ...

“Many people don’t know there are really important benefits to identifying your emotions,” Dr Cheung explains. “Reflecting more deeply on your feelings and labelling them can improve self ...

High emotional intelligence is associated with greater marital satisfaction. Partners can support each other's emotional ...

Reading these expressions is essential to compassion and empathy. Take this short quiz to measure your emotional intelligence. Try to identify the emotion conveyed in each of the 20 photos. Each ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with intense ...

you can expect emotional responses and find ways to manage them more effectively. Practice labelling and identifying your ...

Getting together with family during the holidays can bring about complicated emotions when there ... It is important to identify the root cause of your stress and frustration so that you can ...

Emotional intelligence plays a key role in children's well-being and success. It's important to educate kids on emotions and ...

It's important to not only be physically prepared, but mentally ready for the arrival of Hurricane Milton. Here's how.

and actually make it your personal goal to reduce. To help you identify what sends your wellbeing down a slippery slope, here ...