“Many people don’t know there are really important benefits to identifying your emotions,” Dr Cheung explains. “Reflecting more deeply on your feelings and labelling them can improve self ...

Identifying emotions is a complex process ... Taking opportunities to talk about and label your own emotions or the emotions expressed in a children’s TV show or book can be helpful. It is also ...

Getting together with family during the holidays can bring about complicated emotions when there ... It is important to identify the root cause of your stress and frustration so that you can ...

Researchers are developing AI technology to better quantify human emotions, combining traditional psychology with advanced ...

It's important to not only be physically prepared, but mentally ready for the arrival of Hurricane Milton. Here's how.

Our view on the embodiment of our psychology is still deeply influenced by many cultural interpretations rooted in dualistic ...

Then, you can start to think about how you handle your emotions and hunger cues ... by eating food that is nourishing and enjoyable, and identifying sensations of fullness. Intuitive eating ...

Understanding how behavioral finance impacts investment decisions is crucial for achieving long-term financial success. This episode dives into the psychological biases that often lead investors ...

Dialectical Behavioural Therapy is redefining the treatment landscape for patients grappling with Borderline Personality ...