Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...
Bob & Brad on MSN
3 most aggressive IT band stretches to stop pain fast
Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.
If you're feeling tightness or pain in your IT band after hour upon hour of sitting, try these trainer-approved IT band stretches for some relief. If you spend a lot of time sedentary every day, there ...
Bob & Brad on MSN
How to fix iliotibial band syndrome for good
Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of ...
Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant.. Write to her in care of the Dayton Daily News, call her at (937) 878-9018 or send email to ...
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