There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Joining us now to share how to boost your immune system naturally is Elise M. Harris, also known as The Diva Chef.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Health Team How to boost your immune system naturally We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that's not possible. Here's ...

The last thing you want to hear when you’re feeling down is something like “chin up” or “just think positive.” But there may ...

It's not always easy to stay healthy through the winter, but medical professionals offer tips for taking care of yourself. Colder weather means more time spent indoors and gathering in close quarters ...

A new study found that daylight boosts your immune system by helping infection-fighting cells (neutrophils) work more effectively during the day. Researchers found that your immune cells have their ...

When it comes to children’s health, a strong immune system is one of the best defences they can have – but it’s not about ...

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