Waking up at the end of a sleep cycle is natural and for many, it tends to coincide within the early hours of the morning, like 3am.

Have you ever woken up at 3 AM and wondered, “Why now?” It feels oddly precise, doesn’t it? Not 1 AM, not 5 AM, but that deep ...

This will take you out of your anxious thoughts for long enough to drift off to sleep. ‘I’m in my 70s and wake up at 3am every night feeling alert. How can I get back to sleep?’ Trevor* ...

Experts have advice on best sleep practices to avoid pain in the morning.

Waking up at the end of a sleep cycle is natural and for many, it tends to coincide within the early hours of the morning, like 3am.