One of the earliest signs of vitamin K deficiency is bruising more easily than usual. Small bumps that wouldn’t have left a mark before suddenly create purple bruises that seem disproportionate to the ...

Vitamin K is a fat-soluble vitamin. It has cardiovascular benefits of helping blood to clot normally and is an essential nutrient for bone health.

Improve bone and heart health with a vitamin D and K combo. Here, a registered dietitian shares benefits and how to pick the best D3 and K2 supplement for you.

In fact, this vitamin is found in two main forms: K1 Phylloquinone, which is primarily found in plant-based foods, and K2 Menaquinone, which is found in animal products and fermented foods. Both the ...

Vitamin K is a fat-soluble vitamin that plays an essential role in the body's blood clotting process. You can get vitamin K through certain foods, especially leafy green vegetables.

Which K2 vitamin supplement is best? There are several types of vitamin K — vitamin K2, for example, is now quite popular, thanks to its numerous health benefits. Vitamin K2 is produced by ...

Ann K., who reads this column in the Monterey Herald, writes: "Dear Barbara, I read your recent column on vitamin K.