Oblique muscle pain is typically a sign of injury to the oblique, or side, muscles. Learn more here.

Are you experiencing upper arm pain? Find out what could be causing it and how to get relief. Learn how to prevent upper arm injuries with proper exercise technique.

Discover the potential reasons for one-sided arm muscle pain, like a muscle strain, delayed onset muscle soreness, or injury.

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest and shoulders and shouldn't be painful.