Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Your core muscles aren't just your abdominal muscles (the abs). The muscle group also includes the pelvic floor muscles, gluteal muscles (glutes), and the diaphragm. Find workouts here.

Find out what you need to know about your abdominal muscles and their function. Learn the signs of injury and how to strengthen these muscles.

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for loose skin after weight loss, including the arms, chest, abdomen, hips, and ...

The most important part is how you start — cross your arms on your chest, exhale, tighten your abdominal muscles, and slowly curl the upper body toward your knees.

Core-tightening gadgets range from wearable devices to smart equipment that focus on engaging the abdominal muscles, often combining traditional exercises with high-tech features.

Malaika Arora reveals 4 powerful core exercises to burn belly fat without any equipment. Try these simple yet effective moves ...

While she shows off a vast variety of exercises that the kettlebell can be handy for, like core twists and bending down while holding the weight in your other hand, another Instagram duo outlined ...

Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.” ...

While no amount of abdominal crunches will remove belly fat, only reducing body fat can do that. Your core, not only includes your abdominal muscles but also the complex series of muscles in your ...

A viewer asks if facial muscle stimulation works to help tighten your skin and muscles. Doctor Lacy Anderson has the answer.