The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

Running a marathon is a gruelling task. Over four long hours (for the average runner) your body will pound its way through the race, putting its muscles, bones, joints and internal organs under ...

Nearly 60,000 runners took to the streets of the Big Apple over a week ago for the 2025 New York City Marathon–and we’re still buzzing with excitement. That’s because it’s not too early to begin ...

Every few years, I visit this topic. Running a marathon is for many a bucket list item. For me, it was achieved one year to the day past my first […] ...

Sticking to that pace of 3mph would mean you cover a marathon in eight hours and 44 minutes. Obviously, there's plenty of ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...

Before you can lace up for one of the world’s most remote races, you’ll need to navigate wild seas, endure freezing temperatures, and embark on a journey that tests more than just your endurance. The ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

From head to toe, what happens when you run 26.2 miles. — -- From the start of the race to the finish, running a marathon can take a toll on even the most experienced runners. Here's a look at ...