Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or ...

Then I stumbled on neuroscientist Wendy Suzuki’s Good Anxiety (2021), which helped me reframe my struggle, as it showed me that anxiety wasn’t an enemy to escape, but a force I could harness. Anxiety ...

Is feeling afraid holding you back? Experts explain how to face your biggest fears so you can live your life to its fullest.

Sweating How to Overcome Performance Anxiety How can you get over performance anxiety? Different things can cause \ performance anxiety, so your treatment will depend on what’s causing yours.

Fear is a healthy and adaptive emotion, according to psychologists. Here’s their definition, how it affects the body, and how to better cope with it.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the best tips and products to help.

Learn how to push yourself out of your comfort zone and develop the intellectual “muscle” required to overcome the fear of failure that stifles personal and professional growth.

When you have fear and anxiety that continuously returns, take a moment when you’re calm and approach it like you would a business problem.

Explore how to find peace and maintain faith amidst life's chaos and anxiety-inducing situations.

Sonia dreamed of travelling but was trapped by anxiety. In her 30s she finally decided to tackle her fear by booking a trip ...

You’re not bad with money—you just haven’t been taught yet. Budgeting is your freedom plan, giving you clarity and confidence ...