Best massage ball kit: Gaiam Restore Hand Therapy Exercise Ball Kit A slightly different style of hand massager, the Gaiam ball kit is designed to exercise the hands and fingers.

If your hands are sore or in pain, grab a bouncy ball and try this effective massage technique known as self-myofascial release.

Calluses on your hands can be caused by a variety of activities are aren't usually painful or permanent. Here's what you need to know about the causes, treatment, and prevention.

A routine for your hands, wrists, forearms and elbows Typing and mousing for long periods is stressful for the finger and wrist muscles as well as the forearms.