Anger can be hard to deal with at work. But understanding what’s behind it can be the key to unlocking a way forward.

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are ...

Kids need support to develop emotional intelligence. Here's how you can teach your child to identify and express emotions in a healthy way.

Like physical pain, your ability to manage emotional pain can vary. But also like physical pain, it helps to have tools to ...

“If I am I because I am I, and you are you because you are you, then I am I and you are you. But, if I am I because you are you, and you are you because I am I, then I am not I and you are not you.” – ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

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Finding ways to cope with difficult emotions related to IBS-C is important for managing the condition and supporting your well-being. If you’ve experienced difficult emotions or mental health ...