Enter: lucid dreaming. Unlike ordinary dreaming, lucid dreaming is when you’re aware you’re dreaming—and, therefore, you can consciously influence what’s happening during your dream.

Whether you're looking to better remember your dreams, track them or analyze them to find deeper meaning, the Oniri lucid dreaming app can help.

As dreams take hold, some individuals possess a ability: they can recognize they're dreaming and even direct the narrative of their nocturnal adventures.

Researchers are uncovering how lucid dreaming allows people to shape their dream worlds, changing events, outcomes, and even ...

One writer tried lucid dreaming with the help of dream experts—here's how it went, plus ways lucid dreaming can heal your inner wounds.

Catch Yourself in a Dream (Encore, The Science of Happiness) August 01, 2024 | 20:53 Have you ever known you were dreaming while you were asleep? Our guests try practices to help induce lucid dreams, ...

Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than you think.

Lucid dreaming, the phenomenon in which individuals become aware that they are dreaming while still immersed in the dream state, has increasingly captured the attention of psychological and ...

In general, eating a nutrient-dense, balanced diet with fibre, fruits, vegetables and lean proteins could help support sleep ...