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I asked a trainer how to stay strong after 40 — they answered with a 7-move dumbbell workout

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Want a Stronger Bench Press? Try Lifting Your Head Off the Bench

AthleanX's Jeff Cavaliere has now weighed in on the debate to suggest there's something being overlooked in helping get the ...