Crying at work doesn’t mean you’re weak. It means you care. This article helps strong women move forward with empathy, curiosity, and self-respect.

It can be difficult to figure out how to feel better about yourself when you're down in the dumps. These are six expert-recommended ways to deal with it.

"I found that people do cheat when there are no extrinsic incentives like money or prizes but intrinsic rewards, like feeling better about yourself." ...

We all have days when emotions run high. Whether you're angry, anxious, sad, or just uninspired, it's easy to feel stuck. But what if there were fast, practical ways to lift yourself out of that ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.