In short, being able to express and experience your emotions – and knowing how to deal with any pent-up feelings you might be holding onto – is incredibly important to your overall wellbeing.

Dr. Hawkins’s groundbreaking work, as explained in his book Power vs ... the Emotion Wheel from the inside out to identify your primary emotions first, and then move outward.

Sagar Satyal, co-founder of My Emotions Matter, discusses how reading has helped him understand the importance of cultivating ...

There are those moments you will find yourself unable to express yourself and those around you may bear the brunt of it. And this is perhaps why you should never bottle up your emotions.

Managing your emotions is not only good for your mental ... It’s important to note that everyone may experience and express anger differently, and the physical effects can vary from person ...

Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health ... feelings in characters in the books they are reading or programs ...

Sibling conflict is incredibly common, and Raymond Antrobus' picture book, "Terrible Horses" takes a creative look at how ...

Do your kids show courage? Is it something you can teach and model even for your adult children? This morning on Table Talk ...

questions to know how often you invalidate your ... Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships. As such, how we perceive, process and ...

Learning to Manage and Express Your Emotions Given the significance of your emotions and how they can affect your physical ...

You can then express your emotions in a way that invites open communication, rather than defensiveness. By avoiding sharing your emotions when you’re angry or hurt, you give yourself the space ...