Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.

How to do bicep curls and hammer curls If you're not performing the bicep curl or hammer curl properly, with good form, you could be leaving serious gains on the table.

The hammer curl is one of the ways to do biceps curls most of us learn in the gym, often because it's actually easier to perform than the palms-up version. Keeping your palms turned in in the ...

How to do a hammer curl A) Start by standing or sitting on your bench, with your back upright and your dumbbells by your sides. B) Keep your elbows tight into your body and pull your shoulders back.

Do Bicep Curls or Hammer Curls Build Bigger Arms? Hammer curls are a variation on traditional, supinated bicep curls and while the two exercises complement each other, they also target different parts ...

If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope hammer curl. The post Change up your bicep routine with rope hammer curls ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that offers some extras: hammer curls with dumbbells. FITBOOK author Tony Poland, ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Bicep curls and hammer curls work in more or less the same groups of muscles. There is a minor difference which is mainly due to the way you have to hold the dumbbells when doing both exercises.