Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps?

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.

Here's how to master the concentration curl to build bigger and more powerful arms and achieve a stronger contraction of the peak of the bicep muscle. The post How to master the concentration curl ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...

Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Personal trainer Ron Allison said pausing during a bicep curl engages more muscle fibers and helps build more muscle.

Personal trainer Chrissy Signore said there are better moves than bicep curls to build functional strength and incorporate other upper-body muscles.