Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Add Yahoo as a preferred source to see more of our stories on Google. Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

"One of the best things about yoga is that it can be done almost anytime, anywhere — including at home," says Jade Alexis, a yoga trainer on the audio-based workout app Aaptiv. The problem is, without ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...