It's no secret my ass is lagging compared to other black women. I don't want a Nicki Minaj-sized donk or anything, but I feel self-conscious about the way my booty moves. It's no secret black people ...

Teen icon Miley Cyrus has 27 million Youtube views, all thanks to Twerking. Say, what? Twerking involves twisting and jerking movements of the hips that improves lower body flexibility. This seductive ...

What Originates from New Orleans's sissy bounce scene, an outpost of queer rap with an accelerated beat. The dance move works best with crotch-grazing hot pants and the ability to wibble your jelly at ...

A fresh way to get the ultimate booty burn is here! This high-energy dance workout is packed with moves to work your glutes, from traditional lower-body exercises like squats and lunges to dance moves ...