Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs ...

Try these effective leg exercises if you’re running low on time and need a quick workout in the privacy of your home.

Building these muscles requires no special gym equipment. You can strengthen your legs and calves at home through seven basic exercises that you can perform easily.

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more than your body weight (and perhaps a chair or two).

Here are 10 simple leg (and lower body) exercises you can try at home to build strength, improve endurance, and support your heart health. Let's look at some exercises ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish ...