Tone, lift, and strengthen your glutes without leaving home! These 5 easy and effective at-home glute exercises, from squats ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.

When Contreras came up with the hip thrust, the top glute-building movements were squats, lunges, and deadlifts. The idea for the hip thrust came to Contreras on a Saturday night.

Trainers explain the benefits of barbell hip thrusts, a compound strength training exercise that targets both your glutes and your hip flexors.

What is a hip thrust and what muscles does it work? In addition to the aforementioned glutes and hips, the hip thrust targets the hamstrings, quads, adductors, and core, says Rothberg.

Ben Bruno—star trainer of Chelsea Handler, Emma Stone, and Ashley Graham—shared Kate Upton's most recent workout of supercharged hip thrusts. The weighted version with a resistance band will ...

The barbell hip thrust is a popular way to build strength and muscle in your glutes as part of a consistent and varied strength program. But you could still grow your glutes without heavy barbells ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.