A few easy moves can help strengthen the affected hip muscles and give them a good stretch, reducing your risk of another bursitis flare-up. Read on for five effective, yet gentle, exercises that ...

Although in the past, it was thought that stretching the IT band, especially across the midline of the body, would alleviate hip bursitis, Ryan says that approach has fallen out of favor.

Quiz your sports doc about bursitis if your hip pain doesn’t go away with stretching.

Bursitis pain comes from inflammation, so rest is first step Bursitis, which can be caused by exercising too much, often develops in the elbow, knee, shoulder and hip. Stock photo ...

Hip bursitis is often worse at night, when lying down puts added pressure on the pelvic area. Rising from a chair or from a squat, climbing stairs or walking a long distance can also trigger the pain.

Today, I want to cover hip bursitis. Not only because I am personally dealing with it, but many other people I know are or have been dealing with it as well. Bursitis is the inflammation of the ...

Interestingly, hip bursitis can arise as the result of inactivity. The hip abductor muscles, which we use to move the leg away from the body and to rotate it within the hip joint, can become weak ...

Florida surgeon Georgiy Brusovanik suggests we practice hip extensions, also known as the bridge pose or bridge lift, to maintain mobility as we age.

Hip pain can affect anyone, but it is more common in women, middle-aged people and the elderly, and sometimes the culprit is a fairly common condition called hip bursitis.