Even if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise with brief periods of active recovery. One ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Getting healthier – whether it is by losing weight, exercising more or scheduling those long-ignored doctor's visits – is one of the most common New Year's resolutions every year. One way that people ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

In an analysis comparing studies of interventions for adults with heart failure with preserved ejection fraction, high-intensity interval training (HIIT) appears especially beneficial. A network ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Study reveals how metabolic benefits of high-intensity interval training differ after detraining in individuals with and without type 2 diabetes, shedding light on its long-term impacts. Study: The ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

(NEW YORK) — Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new study published Tuesday in the medical journal “Cell Metabolism.” ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. One way to practice self care is by moving ...