Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

First high jump was my bro grant at 1.70m and javelin is me, I threw around 40m and no idea what to fix on it.. And my high jump form Is terrible I know. I should be arching my back and idk why but I ...