Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These are a ‘good’ type of fat that can help decrease the inflammation that high ...

This heart-healthy eating plan limits foods that are high in saturated ... and Dietetics—list the top seven foods you should ...

Avoiding high-cholesterol foods is key to heart health. Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with ...

Use it all through your diet to replace high-fat foods. But the evidence does not support its use in lowering cholesterol." Red yeast rice contains a natural form of the statin drug Mevacor.

High levels of LDL (bad cholesterol) can increase the risk of heart diseases, strokes, and other health problems. The good news? Making small but smart food swaps can bring about big changes.

Lipids are fats and fatty substances, which include cholesterol, that you carry in your bloodstream to be used as a source of energy. If your cholesterol levels are too high — as is the case for ...