Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

High arches can lead to a variety of aches and pains, especially if you spend a lot of time on your feet. Learn how to tell if you have high arches and what you can do for relief.

Podiatrists explain how to determine your foot arch type. Shop the best sneakers for high, neutral and flat arches from Brooks, Hoka, Oofos, Chaco, Birkenstock, Asics and Saucony.

Shoes made for high arches can alleviate pain. We consulted podiatrists and did research to find the best shoes for high arches in 2024, from sneakers to heels.

The short foot exercise targets the arch-supporting muscles through conscious toe activation. While standing in a split-stance position, focus on spreading and gripping the ground with the toes of ...