September is National Fruits & Veggies Month, and Health Coach Jessica Molina discusses the importance of consuming these ...

The healthiest fruits to eat during summer are easily accessible and are simply delicious. Often, with the convenience of ...

Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message "a lie". Speaking to the Times, he ...

Fad diets, low-fat, high-protein, fiber, water filters, GMO-free foods, there are all kinds of ways consumers try to, as the ...

Dr. Karan Rajan, an NHS surgeon, reveals that many assume they get enough fibre from common foods like salads, but these often contain surprisingly little. He highlights the significant difference in ...

Share on Pinterest Researchers say people who increase their vegetable and fruit intake can improve their heart health. Dusan Atlagic/Getty Images Produce prescriptions enable doctors to prescribe ...

What is the healthiest fruit? The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a breakdown of the nutrient density scores of 41 ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output meets only 50% of dietary guideline requirements.

A new study of young adults has strongly linked better sleep quality with better mental well-being, with fruit and vegetable ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

An influencer on a popular US podcast claimed fruit consumption is the reason Americans are overweight. This is false; ...