Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group.

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning.Potassium is an electrolyte that plays a role in hydration and fluid ...

"When we look at people’s total fruit or vegetable consumption ... Citrus fruits aren't the only food that can boost gut health, experts agree. Foods high in fiber like vegetables, legumes ...

A healthy gut helps you digest your food and absorb its nutrients ... When we look at people’s total fruit or vegetable consumption, or at other individual fruits such as apples or bananas ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Our new modelling study suggests by 2030, our diets will comprise almost 10% less fruit, and around 18% more junk food. This puts us further away from national targets for healthy eating.