From adding complex carbs to the diet to limiting junk food, here are a few ways to boost energy through your diet.

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

Here are the top research-backed tips to tailor your diet for healthy aging, from cutting back on processed foods to getting ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrit… ...

Dr. Tirupati Ramalakshmi emphasizes the importance of a balanced diet for good health. She categorizes food into energy-yielding, body-building, and protective groups. Ramalakshmi suggests filling ...

Senior Nutritionist Becky Light shares some practical tips for eating healthier without spending too much.

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

If you do have a glass of wine, Taglialatela recommends pairing it with a meal. “Similar to how excessive fat can disrupt the ...

Living and eating well as a solo can be tough. But after much trial and error, Neil McMahon has finally found a method that ...

August is National Breastfeeding Awareness Month — a time to highlight the health benefits of breastfeeding, recognize common challenges, and offer support to those who choose to breastfeed. It’s also ...