"When we remove shame and pressure from eating, we support the nervous system and kids digest better." ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

We’ve all heard it: Eat clean. Shop smart. Avoid ultra-processed foods. “There’s that famous potato chip commercial: ‘You can't eat just one.’ That's the whole point. The purpose of food companies is ...

Do you struggle to convince your child to try a new food? You’re not alone. As many as 30 to 50 percent of parents say their ...

“Parents shouldn’t need a Ph.D. in chemistry to understand what they’re feeding their kids,” California Assemblymember Jesse Gabriel declared last month, announcing a new food-labeling bill. Over the ...

It’s easy to get tricked in the grocery store. Packages with earthy colors and promises of “all-natural” goodness can make ...

The new U.S. dietary guidelines call for eating less processed foods, but will Americans really stop reaching for them? More than half of the calories consumed at home by both adults and children in ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

Nutrition is important year-round, but March — recognized as National Nutrition Month — offered a timely reminder of its impact on overall health. Just as a car needs oil and routine maintenance to ...