Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or reducing inflammation.

Lifestyle expert Kathryn Emery and her son Dylan explore Natural Products Expo West to find healthy, tasty, and sustainable drink options for families. #PaidForContent ...

If you are chasing fitness goals or simply want to take care of your body, you have likely heard that you shouldn’t drink your calories. As a nutritionist, I have said this time and again to my weight ...

Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly.

There’s never been a better time to experience Dry January. People interested in cutting back their alcohol intake or avoiding it entirely can choose from a huge range of non-alcoholic beers, wines, ...

From calorie burn to gut health, does water temperature really make a difference? A dietitian explains the real impact of hot vs. cold hydration.

A man recently made headlines for having a severe stroke at 54. The culprit? His energy drink habit. Beyond his daily eight cans of energy drinks, he was described as fit and healthy—yet even eight ...

The little orange building sports a Gator holding a colorful yellow drink with the words “Nutrition for Gators” on the front window. Inside, digital menus are displayed against a leafy backdrop, and ...