Start the day smarter. Get all the news you need in your inbox each morning. The healthiest milk alternative is soy milk because it’s nutritionally comparable to dairy milk, says registered ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have exploded with different types of cow’s milk ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Other than cow’s milk, there is a range of other healthy alternatives that you can give your baby (Shutterstock) Transitioning from breast milk to formula and other forms of milk can be quite ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

In terms of health benefits ... If you don’t want to drink a glass of milk to get that calcium, an easy alternative is to turn to other dairy products such as yogurt and cheese — which ...