Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

If you’re curious about your own body composition, there are plenty of ways to measure it. Each method offers varying levels ...

The announcement Sunday that former President Joe Biden was diagnosed with advanced prostate cancer has some people wondering ...

In today's fast-paced world, mental fitness is crucial for overall well ... so much to do. Physical health tends to receive the focus, but brain health is essential to our well-being as a whole ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

Edmonds School District is set to host its annual Health and Wellness Expo Saturday May 31 – with hands-on opportunities for ...