Here’s why you’ll want to add this green tea to your morning routine.

Researchers report that the leafy tops of this everyday vegetable actually contain more polyphenols, flavonoids, and gut-friendly polysaccharides than the part we usually eat.

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...

Nicotine has long been branded the villain of smoking, but recent research is giving it a new glow, one that doesn’t involve ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

While they're slightly different, white tea and green tea both contain high levels of antioxidants that can protect your ...

When most people think of a Costco membership, the first things that come to mind are bulk groceries, discounted gas, and Kirkland Signature deals. But savvy members have quietly unlocked a less ...

Auxa Health, a healthtech company founded in January 2022, revolutionizes how healthcare organizations and individuals navigate the complex world of Medicare, Medicaid, and public benefits. By ...

Retirement is often imagined as a quieter, smaller life: days spent close to home, routines rarely stretching beyond the ...