Find the best dance workout videos on YouTube, including classes from and8Fitness, Tara’s Body, and Pamela Reif.

This 30-minute dance workout is packed with moves from the early 2000s. See how instructor Sheela Awe combines cardio with a healthy dose of nostalgia.

Meet the fitness scene’s dance cardio divas The workout (that started with Tracy Anderson) has never been hotter, thanks to these women and their heart-rate pumping and super-sculpting choreography.

Just like in Fly Dance’s fitness classes, franchisees motivate each other and share a sense of compassion, Marks said. “I can’t wait until people see for themselves—in person—the magic that happens at ...

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’ If you've ever wondered "does dancing count as cardio ...

In the midst of stay-at-home orders, the demand for home workouts is higher than ever. Luckily, the Fitness Marshall has hundreds of upbeat dance workout videos available on YouTube, with new ...

Meet the FATHER SON HAPPY DANCE, a complicated dance routine set to Pharrell’s ’Happy’ performed at the NCAA Tournament championship game. Legendary.

Could a high-energy workout and calming yoga be the key to a happy and productive day? Daybreaker starts off with a calming yoga session, followed by a healthy breakfast and a full-out dance party.