The happy baby pose can help improve your emotional and physical health. Learn the proper way to complete this movement, its many benefits, and the history behind it.

What are the happy baby pose benefits? This yoga pose stretches your spine, groin and hamstrings. It's great for beginners and promotes physical well-being.

To modify: Clasp around the shins, ankles or use a yoga strap around the soles of the feet. Alternatively, take a Half Happy Baby Pose by keeping one leg extended and long at the mat and the other ...

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.