The hang clean is an exercise perfect to achieve full body power. Follow Olympian Sean Pangelinan through his step by step tutorial to get yourself in tip top SUP shape.

The hang clean exercise calls for you to start with the weight in your hands at a standing position. All you do is slightly bend over by hinging the hips until the barbell is near your knees, then ...

To the right are the platforms for the hang clean exercise. Straight ahead are the squat machines, lined up back to back. Epley takes particular pride in the giant machine to the left.

Find out how to do a power clean correctly. Learn about some of its health benefits, what muscles it targets, and what variations you can implement.

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Butler, a linebacker from Manhattan, Kan., led the team with a 393-pound hang clean over the winter to win the Anthony Bates Hang Clean Award. His lift broke the record for linebackers of former ...