Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Lift your right arm long. Scooch your left hand back ... Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs ...

Coming into the Twist, left hand on the ground, right arm to the sky, opening up the intercostal muscles along the ribs. Coming right back to the center, breathing deeply. These poses help to ...