Lift your right arm long. Scooch your left hand back ... Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs ...

left arm to the sky. It strengthens the thighs, the ankles, the glutes. If you want to try an advanced version, you can take the right hand off the ground, put it on the heart. This pose opens the ...

A new AI-powered framework has been developed, offering new capabilities for the real-time analysis of two hands engaged in manipulating an object.